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Turkey Breakfast Sandwich Recipe

Looking for an easy Turkey Breakfast Sandwich recipe? Learn how to make Turkey Breakfast Sandwich using healthy ingredients.


Submitted by jeverson

Makes 1 serving



Turkey egg cheese on an open face sandwich

Recipe Ingredients for Turkey Breakfast Sandwich

1 egg
1/2 tbsp butter
40 grams bread
1 oz cheddar cheese
25 grams turkey
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for Turkey Breakfast Sandwich

melt the butter in the pan & scramble the egg. Cook the egg flat and melt the cheese on top of the egg. Put the turkey in the middle of the egg.fold in quarters and place on the bread then add your salt and pepper.
Categories

Breakfast

Nutrition Facts
Serving Size 146.5g
Amount Per Serving
Calories
380
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
10.9g
54%
Trans Fat
0.0g
Cholesterol
250mg
83%
Sodium
1150mg
48%
Potassium
210mg
6%
Total Carbohydrates
21.2g
7%
Dietary Fiber
1.0g
4%
Sugars
2.2g
Protein
23.0g
Vitamin A 14% Vitamin C 0%
Calcium 30% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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