Turkey Bolognese Recipe

Looking for an easy Turkey Bolognese recipe? Learn how to make Turkey Bolognese using healthy ingredients.


Submitted by josheva

Makes 4 servings



Whole wheat pasta with meat sauce

Recipe Ingredients for Turkey Bolognese

8 ounces pasta, whole wheat
4 ounces fresh ground turkey
14 ounces canned tomatoes
1/2 large carrot
1/2 large onion
2 cloves garlic
3 olives
2 tsp olive oil
1 tbsp rosemary
1 tbsp parsley
1 tsp oregano

Recipe Directions for Turkey Bolognese

  1. Brown meat, then remove

  2. Add onion and carrot

  3. Add garlic and olives

  4. Add herbs

  5. Add tomatoes

  6. Cook for a few minutes until it comes together (not too long)

  7. Serve over pasta

Categories

Main Dish

Nutrition Facts
Serving Size 221.2g
Amount Per Serving
Calories
289
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
87mg
4%
Potassium
495mg
14%
Total Carbohydrates
39.2g
13%
Dietary Fiber
2.4g
10%
Sugars
3.8g
Protein
15.5g
Vitamin A 42% Vitamin C 28%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in vitamin A
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