Turkey Bologna Sandwich (140 Cal) Recipe

More Recipes:

Looking for an easy Turkey Bologna Sandwich (140 cal) recipe? Learn how to make Turkey Bologna Sandwich (140 cal) using healthy ingredients.


Submitted by fadookie

Makes 1 serving



Surprisingly low calorie! I had to fudge the portions a bit because the recipe analyzer was overestimating.

Recipe Ingredients for Turkey Bologna Sandwich (140 cal)

2.94 slices bread, whole-grain
7/20 tbsp low-fat mayonnaise
7/10 slices bologna, low-fat turkey

Recipe Directions for Turkey Bologna Sandwich (140 cal)

  1. Get 2 slices of whole-grain bread. (80 cal.) Toast it if you like.

  2. Get 2 slices low-fat turkey bologna. (50 cal.) Fry them if you like.

  3. Spread on ~1 tbsp of low-fat mayonnaise, or miracle whip if that's what you're into.

  4. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 47.7g
Amount Per Serving
Calories
141
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.2g
Cholesterol
10mg
3%
Sodium
391mg
16%
Potassium
55mg
2%
Total Carbohydrates
15.2g
5%
Dietary Fiber
0.6g
2%
Sugars
1.4g
Protein
3.7g
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement