Turkey Blt Sandwich Recipe

Looking for an easy Turkey BLT Sandwich recipe? Learn how to make Turkey BLT Sandwich using healthy ingredients.


Submitted by antiquenerd

Makes 1 serving



BLT using lean turkey bacon, low calorie bread, and light Miracle Whip

Recipe Ingredients for Turkey BLT Sandwich

1 serving Miracle Whip Light Dressing
1 serving Light Grain Bread
1 1/2 slice Extra Lean Turkey Bacon
1 slice, thick/large (1/2" thick) Tomatoes, Red, Ripe
1 leaf, medium Lettuce, Iceberg

Recipe Directions for Turkey BLT Sandwich

Toast bread. Cook bacon in microwave. Construct sandwich.
Categories

Main Dish, Snacks

Nutrition Facts
Serving Size 104.3g
Amount Per Serving
Calories
133
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
531mg
22%
Potassium
43mg
1%
Total Carbohydrates
19.7g
7%
Dietary Fiber
4.2g
17%
Sugars
3.0g
Protein
9.7g
Vitamin A 3% Vitamin C 3%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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