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Turkey Blackbean Burgers Recipe

Looking for an easy Turkey Blackbean Burgers recipe? Learn how to make Turkey Blackbean Burgers using healthy ingredients.


Submitted by meghanmay11

Makes 8 servings



Healthy and delicious, from Paula Deen.

Recipe Ingredients for Turkey Blackbean Burgers

16 oz Ground Turkey, 93% Lean
1 cup Beans, Black, Mature Seeds
1 tbsp Extra Virgin Olive Oil
3 oz Tortilla Chips
1 cup, chopped Onions

Recipe Directions for Turkey Blackbean Burgers

Combine all, cook in olive oil in frying pan. Serve with corn salsa and avocado.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 110.6g
Amount Per Serving
Calories
183
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
88mg
4%
Potassium
128mg
4%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.8g
11%
Sugars
1.0g
Protein
14.0g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sodium
  • Low in sugar
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