Turkey Black Beans N Rice Recipe

Looking for an easy Turkey Black Beans n Rice recipe? Learn how to make Turkey Black Beans n Rice using healthy ingredients.


Submitted by clandaddy

Makes 18 servings



2 Cans Black Beans 2 Cans Turnip Greens 1 Onion 1 Bag of Carrots 2 Boxes of White Mushrooms 1.25# Ground Turkey 2 Cups Chicken Broth

Recipe Ingredients for Turkey Black Beans n Rice

565 grams Ground Turkey, 85% Lean
31 oz Beans, Black, Mature Seeds
12 oz Carrots, Baby
28 cup Turnip Greens
12 oz Mushrooms
3 cup Brown Rice
3 cup Brown Rice
1 medium (2-1/2" dia) Onions
4 cups Chicken Broth

Recipe Directions for Turkey Black Beans n Rice

  1. Cook diced onion until translucent

  2. Add garlic

  3. Add 2 Cups Broth

  4. Add Turkey

  5. Add Turnips

  6. Add Mushrooms

  7. Add Beans

  8. Cook Rice in 2.25 CupsBroth

Categories

Main Dish

Nutrition Facts
Serving Size 572.1g
Amount Per Serving
Calories
300
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
1164mg
49%
Potassium
827mg
24%
Total Carbohydrates
46.0g
15%
Dietary Fiber
12.6g
50%
Sugars
1.7g
Protein
18.5g
Vitamin A 313% Vitamin C 96%
Calcium 46% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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