Turkey and Black Bean Enchiladas Recipe

Looking for an easy Turkey and Black Bean Enchiladas recipe? Learn how to make Turkey and Black Bean Enchiladas using healthy ingredients.


Submitted by scarlett82

Makes 9 servings



An easy and delicious Mexican dish.

Recipe Ingredients for Turkey and Black Bean Enchiladas

32 oz Enchilada Sauce
15 oz Black Beans
16 oz Extra Lean Ground Turkey Breast
2 cup Shredded Cheese
9 serving Flour Medium Tortillas

Recipe Directions for Turkey and Black Bean Enchiladas

Brown ground turkey. Drain and add black beans. Add 1/4 of enchilada sauce and all of the sour cream. Mix together. Spread a cup of cheese on the bottom of a glass baking dish. Fill 9 tortillas with the mix. Set seam side down in baking dish. Pour rest of enchilada sauce over tortillas. Top with a cup of cheese. Bake at 350 for about 30 minutes or until sauce is bubbly and cheese is melted.
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 262.5g
Amount Per Serving
Calories
341
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
1406mg
59%
Potassium
206mg
6%
Total Carbohydrates
32.1g
11%
Dietary Fiber
4.9g
20%
Sugars
4.5g
Protein
23.1g
Vitamin A 29% Vitamin C 2%
Calcium 26% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C
    Bad points
  • High in sodium
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