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Turkey Black Bean Chilli Recipe

Looking for an easy Turkey Black Bean Chilli recipe? Learn how to make Turkey Black Bean Chilli using healthy ingredients.


Submitted by sumisan

Makes 8 servings



Just as a side not that my entire recipe weighed in at 3 lbs 11 oz finished. This comes out to about 7 1/3 oz per serving when you are dishing it up, if I were to eyeball it, it looked like about a standard cup. :) This recipe was modified from recipezaar #56201, and is quick easy and its sum is much more than its parts!! A definite keeper here :)

Recipe Ingredients for Turkey Black Bean Chilli

1 lb ground turkey
1 onion, diced
2 cloves garlic, minced
1 tablespoon Olive Oil
1 1/2 tablespoon Chili Powder
1/2 teaspoon salt
4 ounce diced green chillies
29 ounces canned diced Italian tomatoes
32 ounces canned black beans, drained and rinsed

Recipe Directions for Turkey Black Bean Chilli

  1. Heat oil over medium high heat and add tukey, onion and garlic. Stirring to break up any into lumps for about 5-7 minutes untill turkey is no longer pink.

  2. Add chilli powder and salt. Cook for 2 additional minutes.

  3. Drain off any excess fat, if any.

  4. Add chillies, tomatoes and beans and combine thoroughly

  5. Heat to boiling stirring often. Let simmer for a few minutes and serve.

  6. Top with an oz of fat free cheddar cheese for only 45 more calories a serving!

Categories

Main Dish

Nutrition Facts
Serving Size 305.0g
Amount Per Serving
Calories
253
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
689mg
29%
Potassium
50mg
1%
Total Carbohydrates
27.4g
9%
Dietary Fiber
5.8g
23%
Sugars
4.3g
Protein
21.0g
Vitamin A 20% Vitamin C 31%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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