Turkey Black Bean Chili Recipe

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Looking for an easy turkey black bean chili recipe? Learn how to make turkey black bean chili using healthy ingredients.


Submitted by llthomas43

Makes 4 servings



low salt turkey chili with a kick

Recipe Ingredients for turkey black bean chili

2 cup Beans, Black, Mature Seeds
3.5 cup Diced Tomatoes, No Salt Added
2 serving Turkey Burger Patties
0.5 cup, chopped Onions
0.5 medium Orange Hothouse Bell Pepper
0.5 medium Yellow Hothouse Bell Pepper

Recipe Directions for turkey black bean chili

  1. brown turkey burgers, breaking up with spoon. Add chopped onions, bell peppers, 3 cloves minced garlic, 1 T cumin or cilantro, 1 T chili powder, 1/2 t black pepper, 1/4 t cayenne pepper, 1 t paprika and 1/2 t curry powder. Stir until onions and peppers are soft, 5 minutes.

  2. Add no salt black beans (with juice) and tomatoes with juice.

Categories

Soup

Nutrition Facts
Serving Size 404.5g
Amount Per Serving
Calories
282
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
219mg
9%
Potassium
859mg
25%
Total Carbohydrates
34.2g
11%
Dietary Fiber
11.8g
47%
Sugars
8.8g
Protein
19.9g
Vitamin A 20% Vitamin C 76%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin C
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