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Turkey and Beans Recipe

Looking for an easy Turkey and Beans recipe? Learn how to make Turkey and Beans using healthy ingredients.


Submitted by chubbette

Makes 5 servings



My friend makes this all time, its like taco without the tortilla. i add sour cream and sometimes some brown rice. really filling. i use the chipotle taco seasoning, and it makes it hotter.

Recipe Ingredients for Turkey and Beans

1 1/2 lbs lean ground turkey
1 taco seasoning
1 can beans, black
1 large onion
1 red pepper
1 tsp oil

Recipe Directions for Turkey and Beans

  1. in a small pan cook the peppers and onions untill they soften

  2. cook the turkey in another pan until fully cooked

  3. combine the peppers, onions, turkey and add the drained beans and taco mix

Categories

Main Dish

Nutrition Facts
Serving Size 244.5g
Amount Per Serving
Calories
336
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
352mg
15%
Potassium
242mg
7%
Total Carbohydrates
12.5g
4%
Dietary Fiber
1.0g
4%
Sugars
2.2g
Protein
33.6g
Vitamin A 20% Vitamin C 56%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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