Turkey and Beans Recipe

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Looking for an easy turkey and beans recipe? Learn how to make turkey and beans using healthy ingredients.


Submitted by tcra851915343

Makes 6 servings



hearty dish, high in protein; comfort food

Recipe Ingredients for turkey and beans

303 grams Fresh Ground Turkey - Lean
624 grams Grillin' Beans
425 grams Organic Beans
16 grams Spice Blend

Recipe Directions for turkey and beans

  1. mix the chili pepper blend with the turkey and allow to marinate for 1 hour.

  2. brown in a small amount of oil until well cooked.

  3. add beans and heat through.

Categories

Main Dish

Nutrition Facts
Serving Size 228.0g
Amount Per Serving
Calories
288
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
668mg
28%
Total Carbohydrates
43.8g
15%
Dietary Fiber
8.5g
34%
Sugars
13.9g
Protein
19.5g
Vitamin A 0% Vitamin C 7%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sugar
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