Turkey & Bean Enchilada Filling Recipe

Looking for an easy Turkey & Bean Enchilada Filling recipe? Learn how to make Turkey & Bean Enchilada Filling using healthy ingredients.


Submitted by krismc19

Makes 8 servings



Filling plus a tortilla makes an enchilada

Recipe Ingredients for Turkey & Bean Enchilada Filling

10 oz fat free refried beans
1 lb lean ground turkey
8 oz enchilada sauce
1 cup shredded cheddar
1/2 cup onion

Recipe Directions for Turkey & Bean Enchilada Filling

  1. Brown Turkey & Onions.

  2. Add beans and taco sauce.

  3. Bring to a boil.

  4. Line pan with half enchilada sauce.

  5. Fill tortilla, line up in pan. Drizzle remaining enchilada sauce. Sprinkle with cheese.

Categories

Beans, Chicken, Main Dish

Nutrition Facts
Serving Size 141.8g
Amount Per Serving
Calories
209
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
308mg
13%
Potassium
377mg
11%
Total Carbohydrates
24.5g
8%
Dietary Fiber
9.4g
38%
Sugars
0.8g
Protein
19.5g
Vitamin A 2% Vitamin C 11%
Calcium 20% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement