Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turkey & Bean Chile Recipe

Looking for an easy Turkey & Bean Chile recipe? Learn how to make Turkey & Bean Chile using healthy ingredients.


Submitted by shoolpooter

Makes 4 servings



Very easy and tasty chili. Can use regular salsa instead of the green salsa and it is just as good if not better.

Recipe Ingredients for Turkey & Bean Chile

1 pound turkey meat
1 medium bell pepper
1 large onion
6 cloves of garlic
1 tablespoon chili powder
2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
16 ounce green salsa
1/4 cup water
15 ounce kidney beans

Recipe Directions for Turkey & Bean Chile

cook turkey, bell pepper andonion in a large saucepan over medium heat, crumbling the meat with a wooden spoon, until the meat is browned, 8 to 10 minutes. Add garlic, chili powder, cumin and cayenne; cook until fragrant, about 15 seconds. Stir in salsa and water; bring to a simmer. Reduce heat to medium-low, cover and cook, stirring occasionally, until the vegetables are tender, 10 to 15 minutes. Stir in beans and cook until heated through, about 1 minute.
Categories

Main Dish, American-Southwestern

Nutrition Facts
Serving Size 422.7g
Amount Per Serving
Calories
628
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
797mg
33%
Potassium
1975mg
56%
Total Carbohydrates
78.8g
26%
Dietary Fiber
19.3g
77%
Sugars
7.6g
Protein
59.7g
Vitamin A 37% Vitamin C 103%
Calcium 17% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement