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Turkey Barley Stew Recipe

Looking for an easy Turkey barley stew recipe? Learn how to make Turkey barley stew using healthy ingredients.


Submitted by sandiblast

Makes 2 servings



thick stew with turkey and barley

Recipe Ingredients for Turkey barley stew

Wild Salmon Fillets
0.25 cup Barley, Pearled
1.5 cup, chopped Onions
1.5 medium stalk, raw Celery
1.5 cup, whole Mushrooms
141 grams Turkey, Fryer-roasters, Breast, Meat Only
1 grams Bay Leaves
1 clove Garlic
4 serving 1/2 cup Red and White Chicken Broth
0.25 tsp Pepper, Black
1/4 tsp Rosemary

Recipe Directions for Turkey barley stew

saute all veggies, add spices and barley and broth. cook till barley is almost tender. add squash and cook till done. add more water if needed during cooking. barley soaks up liquid
Categories

Main Dish

Nutrition Facts
Serving Size 375.2g
Amount Per Serving
Calories
294
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
853mg
36%
Potassium
412mg
12%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.8g
15%
Sugars
4.6g
Protein
33.1g
Vitamin A 3% Vitamin C 12%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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