Turkey and Barley Shepherd?S Pie Recipe

Looking for an easy Turkey and barley shepherd?s pie recipe? Learn how to make Turkey and barley shepherd?s pie using healthy ingredients.


Submitted by jennisniffer

Makes 6 servings



Turkey and barley shepherd?s pie Serves 6

Recipe Ingredients for Turkey and barley shepherd?s pie

2 cups potatoes
3 cups sweet potatoes
2 tbsp butter
1/4 cup skim milk
2 tbsp (25 mL) olive oil
1 cup (250 mL) diced onion
1 cup (250 mL) diced carrot
1 cup (250 mL) diced celery
1 lb (454 g) ground turkey
2 cloves garlic, minced
2 tsp (10 mL) dried thyme
1 tbsp (15 mL) Worcestershire sauce
1 cup (250 mL) frozen peas
1/2 cup (125 mL) pearl barley
1 cup chicken stock

Recipe Directions for Turkey and barley shepherd?s pie

  1. Directions

  2. Place potatoes and sweet potatoes in a large pot of water and boil until soft enough to mash. About 20 minutes.

  3. Drain potatoes and mash with margarine and milk. Set aside.

  4. Meanwhile, heat oil in a large stock pot. Add onion, carrot and celery and cook over medium heat until softened. About 10 minutes.

  5. Add ground turkey and cook until no pink can be seen. Break apart large chunks with a wooden spoon.

  6. Add in remaining ingredients and bring to a boil. Reduce heat and simmer for 30 minutes.

  7. Preheat oven to 350 F (175 F).

  8. Place turkey mixture into a 6 cup (1.5 L) casserole dish and top with the mashed potatoes.

  9. Bake in oven for 30 minutes or until the potatoes start to brown.

Categories

Main Dish

Nutrition Facts
Serving Size 365.4g
Amount Per Serving
Calories
482
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
333mg
14%
Potassium
1261mg
36%
Total Carbohydrates
51.3g
17%
Dietary Fiber
9.7g
39%
Sugars
5.5g
Protein
26.8g
Vitamin A 80% Vitamin C 48%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin A
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