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Turkey Bacon Melt Recipe

Looking for an easy Turkey Bacon Melt recipe? Learn how to make Turkey Bacon Melt using healthy ingredients.


Submitted by phae1207

Makes 1 serving



Body for Life Turkey Bacon Melt, substituting reduced fat cheese w/ no fat cheese

Recipe Ingredients for Turkey Bacon Melt

2 serving Borden Fat Free American singles
2 slice, thick/large (1/2" thick) Tomatoes, Red, Ripe
3 serving Eating Right Turkey Bacon
1 serving Sara Lee English Muffin made w/Honey

Recipe Directions for Turkey Bacon Melt

  1. preheat oven to 400 degree F.

  2. cook turkey bacon according to the package directions.

  3. place the whole wheat english muffin halves face up on a baking sheet. top each with a slice of tomato. layer with cheese and top with 3 half slices of cooked bacon.

  4. place in oven and bake for 3 to 5 minutes, until cheese is melted and bubbly.

Categories

Breakfast

Nutrition Facts
Serving Size 246.0g
Amount Per Serving
Calories
360
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
1413mg
59%
Potassium
128mg
4%
Total Carbohydrates
40.1g
13%
Dietary Fiber
2.6g
10%
Sugars
9.4g
Protein
31.5g
Vitamin A 17% Vitamin C 12%
Calcium 91% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very high in calcium
  • High in phosphorus
  •   Bad points
  • High in sodium
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