Turkey Bacon and Egg Scramble Recipe

Looking for an easy Turkey Bacon and Egg Scramble recipe? Learn how to make Turkey Bacon and Egg Scramble using healthy ingredients.


Submitted by kayway

Makes 1 serving



Scrambled eggs with bacon and g. onion

Recipe Ingredients for Turkey Bacon and Egg Scramble

1 egg
1/4 cup egg whites
12 g Turkey Bacon , chopped
1/2 cup green onion, chopped
1 cooking spray
1 dash salt
1 dash pepper

Recipe Directions for Turkey Bacon and Egg Scramble

  1. Small bowl, beat egg, egg whites until smooth.

  2. Cut bacon into strips and add to egg mixture.

  3. Spray skillet and heat over med-high temperature. Add egg mixture and scramble until almost cooked.

  4. Add green onion and cook for 1 minute longer.

  5. Remove add salt and pepper and serve.

Categories

Eggs, Breakfast, Quick

Nutrition Facts
Serving Size 167.8g
Amount Per Serving
Calories
168
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
194mg
65%
Sodium
426mg
18%
Potassium
297mg
8%
Total Carbohydrates
4.5g
1%
Dietary Fiber
1.3g
5%
Sugars
1.9g
Protein
18.0g
Vitamin A 14% Vitamin C 16%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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