Turkey Avocado Wrap with Spinach, Tomatoes, and Red Onion Recipe

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Looking for an easy Turkey Avocado Wrap w/Spinach, Tomatoes, and Red Onion recipe? Learn how to make Turkey Avocado Wrap w/Spinach, Tomatoes, and Red Onion using healthy ingredients.


Submitted by slimfish41

Makes 1 serving



All fresh ingredients just like subway.

Recipe Ingredients for Turkey Avocado Wrap w/Spinach, Tomatoes, and Red Onion

1 serving La Banderita Multi-Grain Flour Tortilla
0.25 fruit without skin and seeds Avocados
0.5 oz Spinach
1 oz Tomatoes, Red, Ripe
0.5 oz Onion Red

Recipe Directions for Turkey Avocado Wrap w/Spinach, Tomatoes, and Red Onion

Mash the avocado, add the remaining ingredients and roll.
Categories

Main Dish, Quick

Nutrition Facts
Serving Size 144.8g
Amount Per Serving
Calories
190
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Sodium
214mg
9%
Potassium
387mg
11%
Total Carbohydrates
25.5g
9%
Dietary Fiber
7.9g
32%
Sugars
1.8g
Protein
6.6g
Vitamin A 32% Vitamin C 20%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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