Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turkey and Avocado Sandwhich Recipe

Looking for an easy Turkey and Avocado Sandwhich recipe? Learn how to make Turkey and Avocado Sandwhich using healthy ingredients.


Submitted by tessiebea

Makes 1 serving



Turkey and Avocado Sandwhich, no mayonaise, no cheese

Recipe Ingredients for Turkey and Avocado Sandwhich

2 slices wheat bread
3 slices turkey breast meat
1/4 cup avocado
4 tomatoe slices
1 cup iceberg lettuce
2 tablespoons mustard

Recipe Directions for Turkey and Avocado Sandwhich

assemble ingredients as necessary
Categories

Main Dish

Nutrition Facts
Serving Size 292.9g
Amount Per Serving
Calories
386
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
1.8g
9%
Trans Fat
0.5g
Cholesterol
27mg
9%
Sodium
916mg
38%
Potassium
879mg
25%
Total Carbohydrates
40.7g
14%
Dietary Fiber
11.3g
45%
Sugars
9.8g
Protein
25.4g
Vitamin A 17% Vitamin C 28%
Calcium 20% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement