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Turkey Arugula Couscous (12oz Serving) Recipe

Looking for an easy Turkey Arugula Couscous (12oz serving) recipe? Learn how to make Turkey Arugula Couscous (12oz serving) using healthy ingredients.


Submitted by mj812

Makes 4 servings



good for leftover turkey...can also be made w/o turkey for meatless side dish

Recipe Ingredients for Turkey Arugula Couscous (12oz serving)

2 c water
1 tsp salt
1 1/3 cup couscous
1/3 c sliced almonds
1/4 c lemon juice
1/2 tsp fresh ground pepper
6 tbsp olive oil
2 carrots, grated
1/2 pound cooked turkey
5 oz arugula

Recipe Directions for Turkey Arugula Couscous (12oz serving)

follow the directions in one note file
Categories

Main Dish

Nutrition Facts
Serving Size 344.0g
Amount Per Serving
Calories
564
Calories from Fat
249
% Daily Value*
Total Fat
27.7g
43%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
662mg
28%
Potassium
573mg
16%
Total Carbohydrates
52.1g
17%
Dietary Fiber
5.4g
22%
Sugars
2.9g
Protein
26.9g
Vitamin A 119% Vitamin C 24%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in vitamin A
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