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Turkey Albondingas Soup Recipe

Looking for an easy Turkey Albondingas soup recipe? Learn how to make Turkey Albondingas soup using healthy ingredients.


Submitted by nieblagv

Makes 6 servings



This recipe is from EatingWell.com and I added more vegetables to make it more hearty. Feel free to add more vegetables you like.

Recipe Ingredients for Turkey Albondingas soup

1 pound lean ground turkey
1 cup breadcrumbs
1 large egg
2 teaspoons ground cumin, divided
2 teaspoons dried oregano, divided
3/4 teaspoon freshly ground pepper, divided
1/2 teaspoon salt, divided
1 tablespoon canola oil
1 large white onion, diced
4 carrots, diced
1 green peppers, diced
14 1/2 oz of diced tomatoes
2 cups vegetable broth
1/3 cup rice,
2 tablespoons lime juice
1 jalapeņo pepper, minced
2 tablespoons minced fresh cilantro
1 medium zucchini, sliced
1 medium yellow squash, diced
2 cups white cabbage, sliced

Recipe Directions for Turkey Albondingas soup

  1. Line a large baking sheet with wax paper. Place turkey, breadcrumbs, egg, 1 1/2 teaspoons cumin, 1 1/2 teaspoons oregano, 1/2 teaspoon pepper and 1/4 teaspoon salt in a medium bowl. Mix gently until combined. Shape the mixture into 1 1/2-inch balls and transfer to the baking sheet. (You should have about 20 meatballs.) Place in the refrigerator and chill for at least 20 minutes or until ready to use.

  2. Heat oil in a Dutch oven over medium-high heat. Add onion and carrots and cook, stirring often, until beginning to soften, about 4 minutes. Add peppers, tomatoes, the remaining 1/2 teaspoon cumin, 1/2 teaspoon oregano, 1/4 teaspoon pepper and 1/4 teaspoon salt; cook, stirring, until fragrant, about 1 minute. Add broth, increase heat to high and bring to a boil; reduce heat and simmer for 5 minutes.

  3. Carefully submerge the meatballs in the simmering soup; return to a simmer and cook for 8 minutes. Add rice and cook, stirring occasionally, until tender, about 5 minutes. Remove from the heat and stir in lime juice. Garnish with jalapeņo and cilantro.

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 447.0g
Amount Per Serving
Calories
328
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
695mg
29%
Potassium
739mg
21%
Total Carbohydrates
36.3g
12%
Dietary Fiber
5.4g
22%
Sugars
8.8g
Protein
23.5g
Vitamin A 154% Vitamin C 86%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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