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Turkey Ala King Recipe

Looking for an easy turkey ala king recipe? Learn how to make turkey ala king using healthy ingredients.


Submitted by maryjovan

Makes 6 servings



recipe for left over turkey or chicken

Recipe Ingredients for turkey ala king

1/2 cup light margarine
1 small red pepper
4 oz. mushrooms
1/2 cup flour
1/2 tsp. salt
1/2 tsp. pepper
1 cups fat free milk
1 cups chicken broth
8 oz. turkey breast
2 oz. diced pimentos

Recipe Directions for turkey ala king

melt butter. cook pepper and mushroom until tender. stir in flour, stirring constantly, until bubbly. remove from heat. stir in milk and broth, heat til boiling stirring constantly. boil and stir 1 more minute. stir in chicken and pimientos.
Categories

Main Dish

Nutrition Facts
Serving Size 189.2g
Amount Per Serving
Calories
244
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
901mg
38%
Potassium
340mg
10%
Total Carbohydrates
13.9g
5%
Dietary Fiber
1.2g
5%
Sugars
4.8g
Protein
10.7g
Vitamin A 29% Vitamin C 51%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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