Turkey 3 Bean Chili Recipe

Looking for an easy Turkey 3 Bean Chili recipe? Learn how to make Turkey 3 Bean Chili using healthy ingredients.


Submitted by haylynch

Makes 8 servings



Low fat turkey chili with three different types of beans.

Recipe Ingredients for Turkey 3 Bean Chili

1 1/4 pounds extra lean ground turkey
15 oz contadina tomato sauce
14 1/2 oz hunt's dice basil, garlic, and oregano tomatoes
10 oz Mild Diced Tomatoes and Green Chilies
16 oz bush's kidney beans
16 oz bush's best black beans
16 oz bush's pinto beans
2 tbsp. olive oil
1/2 cup white onion
1/2 cup green pepper
1 1/2 tbsp Worcestershire Sauce
2 cups water

Recipe Directions for Turkey 3 Bean Chili

  1. Brown turkey, along with the onion and green pepper in olive oil.

  2. Add tomatoes, beans, 1.5 cups water, Worcestershire sauce, and spices.

  3. Let simmer for desired amount of time.

Categories

Main Dish

Nutrition Facts
Serving Size 459.3g
Amount Per Serving
Calories
288
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
1113mg
46%
Potassium
553mg
16%
Total Carbohydrates
36.3g
12%
Dietary Fiber
11.1g
44%
Sugars
7.7g
Protein
27.1g
Vitamin A 8% Vitamin C 27%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement