Turkey-1 Egg Bowl Recipe

Looking for an easy turkey-1 egg bowl recipe? Learn how to make turkey-1 egg bowl using healthy ingredients.


Submitted by nandaluin

Makes 1 serving



High protein breakfast. Simple & quick.

Recipe Ingredients for turkey-1 egg bowl

2 oz Smoked Turkey Breast
1 oz American Cheese
1 large Egg, Whole
1 serving Mild Taco Sauce

Recipe Directions for turkey-1 egg bowl

Line bottom of cereal bowl with slices of deli turkey. Place cheese slice atop meat. Break egg onto cheese. Add condiment(s) and stir with egg to scramble. Cover loosely and microwave on high for 2.5 to 3 minutes.
Categories

Eggs, Breakfast, Microwave

Nutrition Facts
Serving Size 234.3g
Amount Per Serving
Calories
236
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
230mg
77%
Sodium
349mg
15%
Potassium
170mg
5%
Total Carbohydrates
3.7g
1%
Sugars
0.4g
Protein
21.9g
Vitamin A 9% Vitamin C 0%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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