Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turk-Chilada's Recipe

Looking for an easy Turk-chilada's recipe? Learn how to make Turk-chilada's using healthy ingredients.


Submitted by beckyruggs

Makes 3 servings



Healthy alternative to a mexican fav!

Recipe Ingredients for Turk-chilada's

8 oz Fresh Ground Turkey - Lean
6 tortilla 8" Premium Flour tortilla 8ct
1 cup Old El Paso Sauce Enchilada Mild
1 serving Ground Cumin
2 serving Colby and Monterey Jack Cheese
6 tbsp Fat Free Sour Cream

Recipe Directions for Turk-chilada's

Saute G T, add seasonings. Fill tortilla. Roll up, and place in casserole dish. cover with enchilada sauce and sprinkle with cheese. Bake @ 350 till cheese bubbles.
Categories

Beef, Mexican

Nutrition Facts
Serving Size 297.9g
Amount Per Serving
Calories
472
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
1250mg
52%
Potassium
115mg
3%
Total Carbohydrates
44.0g
15%
Dietary Fiber
2.0g
8%
Sugars
1.4g
Protein
27.3g
Vitamin A 7% Vitamin C 0%
Calcium 20% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement