Turbo Antioxidant Weight-Loss Soup Recipe

Looking for an easy Turbo Antioxidant Weight-Loss Soup recipe? Learn how to make Turbo Antioxidant Weight-Loss Soup using healthy ingredients.


Submitted by debcowan

Makes 18 servings



From a friend who got it in Woman's World.

Recipe Ingredients for Turbo Antioxidant Weight-Loss Soup

1 tbsp extra virgin olive oil
2 medium onions (finely diced)
2 sweetpotatoes (with skin, diced)
45 oz canned black beans
1/3 tsp dried oregano
80 oz low sodium chicken broth
2 1/2 tsp sea salt
1 tsp cumin
1 tsp black pepper
1 lb (16 cups) fresh baby spinach
8 cups chopped kale
2 cups roasted chicken

Recipe Directions for Turbo Antioxidant Weight-Loss Soup

  1. Heat oil in large pot over medium-high heat. Saute onions, 5 minutes, stir in remaining ingredients.

  2. Reduce heat; cover and lightly boil until sweet potatoes are soft, 12-15 minutes.

  3. Adjust seasonings.

  4. Garnish with bell pepper and Parmesan if desired.

Categories

Chicken, Soup

Nutrition Facts
Serving Size 295.8g
Amount Per Serving
Calories
137
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
571mg
24%
Potassium
382mg
11%
Total Carbohydrates
17.9g
6%
Dietary Fiber
4.6g
18%
Sugars
1.2g
Protein
10.9g
Vitamin A 180% Vitamin C 73%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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