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Tunafish Sandwich Half - Skinny Recipe

Looking for an easy Tunafish sandwich half - skinny recipe? Learn how to make Tunafish sandwich half - skinny using healthy ingredients.


Submitted by tsanday

Makes 1 serving



1 bread folded in half. 21.5g Tunafish [15121] 3.5g Lt Mayo [97425] 1.5g Onion [11282] 2.5g Olives [102525] .25g Tabasco [6169] .75g Spices [2009] 20g Slice of H/L bread [97394]

Recipe Ingredients for Tunafish sandwich half - skinny

21 1/2 g Tunafish
3 1/2 g Lt Mayo
1 1/2 g Onion
2 1/2 g Olives
1/4 g Tabasco
3/4 g Spices
20 g Slice of H/L bread

Recipe Directions for Tunafish sandwich half - skinny

Put skinny tunafish salad on 1 slice of bread
Categories

Main Dish

Nutrition Facts
Serving Size 50.0g
Amount Per Serving
Calories
78
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
269mg
11%
Potassium
68mg
2%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.7g
11%
Sugars
1.5g
Protein
7.5g
Vitamin A 5% Vitamin C 1%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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