Tunafish Sandwich - Basic H/L Bread Recipe

Looking for an easy Tunafish sandwich - Basic H/L bread recipe? Learn how to make Tunafish sandwich - Basic H/L bread using healthy ingredients.


Submitted by tsanday

Makes 8 servings



293g Tuna Fish, canned/Water [15121] 90g Mayo, Hellmann's Light [97425] 14g Raw Onions [11282] 320g Healthy Life Bread [97394]

Recipe Ingredients for Tunafish sandwich - Basic H/L bread

293 g Tuna Fish, canned/Water
90 g Mayo, Hellmann's Light
14 g Raw Onions
320 g Healthy Life Bread

Recipe Directions for Tunafish sandwich - Basic H/L bread

  1. Drain tuna and weigh into bowl. Mix with mayo and onions. Can add chili pepper and garlic powder (up to 2g total - no cals).

  2. Serving is 50g on two slices of Healthy Life bread.

Categories

Brunch

Nutrition Facts
Serving Size 89.6g
Amount Per Serving
Calories
148
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
425mg
18%
Potassium
89mg
3%
Total Carbohydrates
16.5g
6%
Dietary Fiber
4.9g
20%
Sugars
3.0g
Protein
13.2g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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