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Tunafish Salad On H/L Bun Recipe

Looking for an easy Tunafish salad on H/L bun recipe? Learn how to make Tunafish salad on H/L bun using healthy ingredients.


Submitted by tsanday

Makes 8 servings



314g Tuna Fish, canned/Water [15121] 63g Mayo, Hellmann's Light [97425] 24g Stuffed Olives [102525] 18g Black Olives [81492] 21g Raw Onions [11282] 17g Serrano peppers [11977] 344g 8 H/L buns [97403]

Recipe Ingredients for Tunafish salad on H/L bun

314 g Tuna Fish, canned/Water
90 g Mayo, Hellmann's Light
24 g Stuffed Olives
12 g Black Olives
21 g Raw Onions
18 g Serrano peppers
344 g 8 H/L buns

Recipe Directions for Tunafish salad on H/L bun

  1. Mix ingredients

  2. Add 60g of salad per bun

Categories

Brunch

Nutrition Facts
Serving Size 102.9g
Amount Per Serving
Calories
170
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
512mg
21%
Potassium
104mg
3%
Total Carbohydrates
20.4g
7%
Dietary Fiber
4.1g
16%
Sugars
3.1g
Protein
14.0g
Vitamin A 1% Vitamin C 2%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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