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Tunaburger Recipe

Looking for an easy tunaburger recipe? Learn how to make tunaburger using healthy ingredients.


Submitted by decas

Makes 1 serving



temperada com sal, erva doce e mangericão

Recipe Ingredients for tunaburger

25 grams Arugula
45 grams Egg, Whole
3 3 oz Tuna, Light, Canned In Water
15 grams Wheat Flour, White, All-purpose, Enriched, Bleached
14 grams Mozzarella, Part Skim Milk Cheese

Recipe Directions for tunaburger

misturar tudo e grelhar numa frigideira, dos dois lados, até o ovo estar bem cozinhado.
Categories

Main Dish

Nutrition Facts
Serving Size 184.0g
Amount Per Serving
Calories
271
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
262mg
11%
Potassium
384mg
11%
Total Carbohydrates
13.7g
5%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
32.3g
Vitamin A 19% Vitamin C 6%
Calcium 19% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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