Tuna Zucchini Pesto Pasta Recipe

Looking for an easy tuna zucchini pesto pasta recipe? Learn how to make tuna zucchini pesto pasta using healthy ingredients.


Submitted by ssgee

Makes 2 servings



pasta with tuna, zucchini and leek in a pesto sauce

Recipe Ingredients for tuna zucchini pesto pasta

1 tsp smart balance
1/2 leek, sliced thin
1 tbsp pesto
1 zucchini, julienned
1 tbsp fat free sour cream
1 can tuna in water
3 oz Linguine
1 salt and pepper
1 tsp grated parmesan

Recipe Directions for tuna zucchini pesto pasta

  1. saute leeks in olive oil or smart balance

  2. add pesto and sour cream to create sauce.

  3. add zucchini, tuna and pasta with some pasta water.

  4. heat through. season with salt and pepper

  5. (optional) sprinkle with paremsan and pine nuts

Categories

Fish, Pasta, Vegetables, First Course, Main Dish, Italian

Nutrition Facts
Serving Size 267.8g
Amount Per Serving
Calories
324
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
170mg
7%
Potassium
578mg
17%
Total Carbohydrates
31.8g
11%
Dietary Fiber
1.7g
7%
Sugars
3.6g
Protein
28.1g
Vitamin A 19% Vitamin C 33%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
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