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Tuna, Zucchini Pasta Dish Recipe

Looking for an easy Tuna, Zucchini Pasta Dish recipe? Learn how to make Tuna, Zucchini Pasta Dish using healthy ingredients.


Submitted by apanda

Makes 1 serving



Tasty tuna and veggies with some pizazz

Recipe Ingredients for Tuna, Zucchini Pasta Dish

2 oz pasta
6 oz tuna
1/2 cup zucchini, diced
1/4 cup bell pepper, sliced
1 tsp olive oil
1/8 cup avocado, diced
1 tsp coconut, diced
1/2 cup tomatoes, chopped

Recipe Directions for Tuna, Zucchini Pasta Dish

  1. prepare pasta

  2. fry veggies and tuna

  3. pile on together

Categories

Fish, Main Dish, Fry

Nutrition Facts
Serving Size 405.2g
Amount Per Serving
Calories
583
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
111mg
5%
Potassium
1135mg
32%
Total Carbohydrates
39.0g
13%
Dietary Fiber
3.3g
13%
Sugars
4.1g
Protein
53.5g
Vitamin A 33% Vitamin C 108%
Calcium 4% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
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