Tuna Zucchini Casserole Recipe

Looking for an easy Tuna Zucchini Casserole recipe? Learn how to make Tuna Zucchini Casserole using healthy ingredients.


Submitted by lyndalyn

Makes 6 servings



*Add 2 1/4 cups of herbed stuffing.. this will add 100 extra calories

Recipe Ingredients for Tuna Zucchini Casserole

3 cups zucchini, sliced into 1/2-inch thick coins
3/4 cup shredded carrots
1/2 cup chopped onion
5 tablespoons butter or margarine
6 ounce tuna, drained and flaked
10 3/4 ounce cream of mushroom soup, undiluted
1/2 cup lite sour cream

Recipe Directions for Tuna Zucchini Casserole

  1. Preheat oven to 350F degrees.

  2. Cut zucchini slices in half.

  3. Cook in boiling salt water for 3 minutes; drain.

  4. Sauté carrots and onion in butter until tender.

  5. Gently fold together cooked vegetables and tuna, croutons, soup, and sour cream.

  6. Spread into a greased 2-quart casserole.

  7. Bake at 350F degrees for about 45 minutes.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 190.8g
Amount Per Serving
Calories
201
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
283mg
12%
Potassium
318mg
9%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.2g
5%
Sugars
3.8g
Protein
9.6g
Vitamin A 57% Vitamin C 18%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
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