Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna with Yogurt Recipe

Looking for an easy Tuna with yogurt recipe? Learn how to make Tuna with yogurt using healthy ingredients.


Submitted by beachalum88

Makes 2 servings



Tuna made with yogurt instead of mayo

Recipe Ingredients for Tuna with yogurt

1/2 cup lowfat plain yogurt
12 oz. albacore
1/4 cup celery, sliced
2 tbsp green onion

Recipe Directions for Tuna with yogurt

  1. Mix all ingredients together.

  2. Season to taste.

  3. Serve on bread or eat straight out of the bowl.

Categories

Main Dish

Nutrition Facts
Serving Size 247.8g
Amount Per Serving
Calories
217
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
810mg
34%
Potassium
184mg
5%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.1g
4%
Sugars
4.1g
Protein
42.1g
Vitamin A 3% Vitamin C 3%
Calcium 11% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement