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Tuna Wraps Recipe

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Looking for an easy Tuna Wraps recipe? Learn how to make Tuna Wraps using healthy ingredients.


Submitted by jburgin

Makes 1 serving



A 7.1oz pack of light tuna, some bbq sauce and a little honey made a nice wrap.

Recipe Ingredients for Tuna Wraps

200 g of light tuna
2 tbsp of barbecue sauce
1 tsp of honey
2 flour tortillas

Recipe Directions for Tuna Wraps

  1. Empty pouch of tuna

  2. pour bbq sauce over tuna

  3. mix well

  4. add honey and other spices to taste

  5. microwave for 45 seconds

  6. spread tuna across flour tortilla

  7. fold into desired shape

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 286.2g
Amount Per Serving
Calories
405
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
1048mg
44%
Potassium
632mg
18%
Total Carbohydrates
38.5g
13%
Dietary Fiber
3.2g
13%
Sugars
14.3g
Protein
53.7g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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