Tuna Wrap Recipe

Looking for an easy tuna wrap recipe? Learn how to make tuna wrap using healthy ingredients.


Submitted by mlangowski

Makes 1 serving



whole wheat tortilla, tuna, lettuce, tomatoes, onion, and pickles. add dressing spread or your choice if any

Recipe Ingredients for tuna wrap

1 serving Soft Taco Size 100% Whole Wheat Flour Tortillas
1 can Tuna, Light, Canned In Water
1 cup shredded Red Leaf Lettuce
3 slice, thin/small Tomatoes, Red, Ripe
2 slice, thin Onions
1 serving Pickle Slices

Recipe Directions for tuna wrap

place all on the tortilla. fold bottom of tortilla then the sides. enjoy.
Categories

American

Nutrition Facts
Serving Size 407.0g
Amount Per Serving
Calories
363
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
790mg
33%
Potassium
524mg
15%
Total Carbohydrates
30.4g
10%
Dietary Fiber
4.8g
19%
Sugars
1.9g
Protein
47.7g
Vitamin A 49% Vitamin C 14%
Calcium 9% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
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