Tuna Wrap Recipe

Looking for an easy Tuna Wrap recipe? Learn how to make Tuna Wrap using healthy ingredients.


Submitted by apileggi

Makes 1 serving



Veggies and Tuna on an Herbed Wrap

Recipe Ingredients for Tuna Wrap

1/2 can flaked light tuna
1 tbsp hellman's light mayo
1/4 cup celery, chopped
3 medium baby carrots
1 cup baby spinach
45 g cherry tomato
64 g flour tortilla wrap

Recipe Directions for Tuna Wrap

Place ingredients in center of tortilla and wrap like a burrito, (or wrap so that one end is open if eating right away).
Categories

Main Dish

Nutrition Facts
Serving Size 295.5g
Amount Per Serving
Calories
363
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
808mg
34%
Potassium
512mg
15%
Total Carbohydrates
39.7g
13%
Dietary Fiber
5.2g
21%
Sugars
3.9g
Protein
27.8g
Vitamin A 143% Vitamin C 17%
Calcium 20% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
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