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Tuna Wrap Recipe

Looking for an easy Tuna Wrap recipe? Learn how to make Tuna Wrap using healthy ingredients.


Submitted by grizzbailey

Makes 4 servings



Healthy way to eat tuna sandwiches

Recipe Ingredients for Tuna Wrap

1 can tuna, packed in water
1/2 cup fat free mayo
4 pickles, diced
1 salt
1 pepper

Recipe Directions for Tuna Wrap

  1. Drain and flake tuna

  2. dice pickles

  3. add mayo, then add salt and pepper to taste

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 141.6g
Amount Per Serving
Calories
112
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
1086mg
45%
Potassium
180mg
5%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.4g
6%
Sugars
2.9g
Protein
12.1g
Vitamin A 4% Vitamin C 1%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
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