Tuna Wrap Recipe

Looking for an easy Tuna Wrap recipe? Learn how to make Tuna Wrap using healthy ingredients.


Submitted by gymmer13

Makes 2 servings



I used garlic and herb tuna expressions.

Recipe Ingredients for Tuna Wrap

1 can tuna
2 tbsp light miracle whip
1 dill pickle spear
2 medium tortilla
2 tbsp cheddar cheese
1/4 cup spinach

Recipe Directions for Tuna Wrap

  1. mix tuna, miracle whip, pickle

  2. put on tortilla with spinach and cheese

  3. eat

Categories

First Course

Nutrition Facts
Serving Size 172.3g
Amount Per Serving
Calories
288
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
626mg
26%
Potassium
380mg
11%
Total Carbohydrates
14.0g
5%
Dietary Fiber
2.0g
8%
Sugars
2.2g
Protein
27.1g
Vitamin A 11% Vitamin C 2%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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