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Tuna Wrap Recipe

Looking for an easy Tuna Wrap recipe? Learn how to make Tuna Wrap using healthy ingredients.


Submitted by sheila130

Makes 8 servings



Tuna salad in a fat free good for you wrap Add a slice of tomato and a slice of your favorite cheese.

Recipe Ingredients for Tuna Wrap

4 oz light tuna
1/4 cup Mayonnaise
2 tbsp Relish
1/4 tsp Pepper
1/4 red onion
1/4 tsp salt
8 leaves Romaine lettuce

Recipe Directions for Tuna Wrap

Mix all ingredients, place 3 tbsp on a one Romaine leaf and roll.
Categories

Fish, Appetizers, Brunch, Main Dish, Salads, Snacks

Nutrition Facts
Serving Size 34.0g
Amount Per Serving
Calories
52
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
205mg
9%
Potassium
48mg
1%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.2g
1%
Sugars
1.8g
Protein
3.8g
Vitamin A 2% Vitamin C 1%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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