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Tuna Wrap Recipe

Looking for an easy Tuna Wrap recipe? Learn how to make Tuna Wrap using healthy ingredients.


Submitted by hisblond1

Makes 2 servings



Tuna and veggies in a flour tortilla

Recipe Ingredients for Tuna Wrap

6 ounces tuna in water
2 tbsp. diced tomato
2 tbsp. diced celery
2 tbsp. diced onion
2 tbsp. diced cucumber
1 tablespoons mayonnaise
2 flour tortillas
2 slices american cheese

Recipe Directions for Tuna Wrap

  1. Drain tuna well.

  2. Mix tuna and all veggies together.

  3. Stir in mayo.

  4. Place 1/2 of mixture on each tortilla.

  5. Cover with cheese.

  6. Fold in sides. Roll up.

  7. Microwave 20 -25 seconds to melt cheese.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 170.7g
Amount Per Serving
Calories
267
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
378mg
16%
Potassium
374mg
11%
Total Carbohydrates
15.9g
5%
Dietary Fiber
1.9g
8%
Sugars
3.2g
Protein
25.7g
Vitamin A 6% Vitamin C 4%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • Very high in selenium
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