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Tuna Wrap Recipe

Looking for an easy tuna wrap recipe? Learn how to make tuna wrap using healthy ingredients.


Submitted by alexjhun4

Makes 1 serving



tuna wrap with all my favorite veggies

Recipe Ingredients for tuna wrap

1 oz diced Tomatoes
2 oz Lettuce, Iceberg
1 tbsp chopped Onions
3 oz Tuna, Light, Canned In Water, Drained Solids
1 tortilla 6" Low Carb Whole Wheat Tortillas 10ct
2 triangles Pepperjack Cheese

Recipe Directions for tuna wrap

lay out wrap. put tuna and veggies down, you can add mustard if you like.
Categories

Fish

Nutrition Facts
Serving Size 235.1g
Amount Per Serving
Calories
296
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
815mg
34%
Potassium
298mg
9%
Total Carbohydrates
15.5g
5%
Dietary Fiber
9.2g
37%
Sugars
1.6g
Protein
29.3g
Vitamin A 15% Vitamin C 11%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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