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Tuna Wrap Recipe

Looking for an easy Tuna Wrap recipe? Learn how to make Tuna Wrap using healthy ingredients.


Submitted by rshininger

Makes 1 serving



Tuna salad in a whole wheat wrap.

Recipe Ingredients for Tuna Wrap

2 whole wheat tortilla
3 oz tuna
1 tsp olive oil
3 oz cucumber
3 oz avocado
1 oz salad

Recipe Directions for Tuna Wrap

Mix tuna and olive oil, place in wrap with sliced vegetables.
Categories

Main Dish

Nutrition Facts
Serving Size 382.0g
Amount Per Serving
Calories
631
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
398mg
17%
Potassium
869mg
25%
Total Carbohydrates
55.2g
18%
Dietary Fiber
10.1g
40%
Sugars
3.9g
Protein
33.1g
Vitamin A 12% Vitamin C 29%
Calcium 3% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in selenium
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