Tuna and White Bean Salad Recipe

Looking for an easy Tuna and White Bean Salad recipe? Learn how to make Tuna and White Bean Salad using healthy ingredients.


Submitted by nolesbaseballfan

Makes 2 servings



Serving size =about 1 1/2 cups Cooking Time = 30 Minutes This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10. This recipe makes great leftovers. Keep tightly covered in the refrigerator for up to 48 hours.

Recipe Ingredients for Tuna and White Bean Salad

15 ounce can no salt added navy beans (drained and rinsed)
4 1/2 ounce can low sodium light tuna in water (drained)
1/4 red bell pepper (diced)
1/4 green bell pepper (diced)
1/4 red onion (diced)
3 cloves garlic (minced)
1/4 tsp salt
1 tsp white wine vinegar
1 tbsp olive oil
1 tbsp reduced fat mayonnaise
1 fresh ground black pepper (to taste)
3 leaves fresh basil (chiffonade)

Recipe Directions for Tuna and White Bean Salad

Gently mix ingredients together in a non-reactive bowl and chill.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 342.7g
Amount Per Serving
Calories
468
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
640mg
27%
Potassium
926mg
26%
Total Carbohydrates
60.5g
20%
Dietary Fiber
23.2g
93%
Sugars
2.8g
Protein
35.3g
Vitamin A 11% Vitamin C 59%
Calcium 16% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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