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Tuna and White Bean Salad Recipe

Looking for an easy Tuna and White Bean Salad recipe? Learn how to make Tuna and White Bean Salad using healthy ingredients.


Submitted by ycmozina

Makes 4 servings



Preparation time: 15 to 20 minutes. This meal is good for up to 2 days after you make it.

Recipe Ingredients for Tuna and White Bean Salad

12 oz. tuna, water packed
15 4/5 oz cannellini, white beans, drained and rinsed
1 red onion, chopped
1 cucumber, chopped
2 plum tomatoes, diced
6 oz artichoke hearts, chopped
12 oz parsley, fresh, stemmed and chopped
1 tsp. fresh rosemary, minced
1 clove garlic, minced
2 tbsp. olive oil
3 tbsp. lemon juice
1/2 tsp. Salt and pepper

Recipe Directions for Tuna and White Bean Salad

Mix first eight ingredients in a large bowl. Mix garlic, olive oil, and lemon juice in a small bowl or cruet with salt and pepper to taste. Toss garlic, olive oil, lemon juice, and salt and pepper mixture with first eight ingredients. Serves 4. (For extra zip and fiber, serve on a bed of raw arugula or spinach leaves.)
Categories

Salads

Nutrition Facts
Serving Size 508.4g
Amount Per Serving
Calories
683
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
168mg
7%
Potassium
2786mg
80%
Total Carbohydrates
87.1g
29%
Dietary Fiber
34.8g
139%
Sugars
8.8g
Protein
54.5g
Vitamin A 155% Vitamin C 246%
Calcium 33% Iron 91%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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