Tuna and White Bean Salad Recipe

Looking for an easy Tuna and White Bean Salad recipe? Learn how to make Tuna and White Bean Salad using healthy ingredients.


Submitted by bluedukie03

Makes 5 servings



http://www.epicurious.com/recipes/food/views/Tuna-and-White-Bean-Salad-103430

Recipe Ingredients for Tuna and White Bean Salad

6 ounce can tuna, canned in water
3 tablespoons Extra-virgin olive oil
1 tablespoon light mayonnaise
2 tablespoons red wine vinegar
1/3 cup onion, chopped
1/2 cup celery, chopped
1 tablespoon dried parsley
15 1/2 ounce cannellini beans, drained

Recipe Directions for Tuna and White Bean Salad

Drain oil from tuna into medium bowl. Add enough olive oil and mayonnaise to measure 3 tablespoons total; whisk in vinegar. Add onion, celery, parsley and sage. Mix in beans and tuna. Season with salt and pepper.
Categories

Salads

Nutrition Facts
Serving Size 159.2g
Amount Per Serving
Calories
209
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
52mg
2%
Potassium
132mg
4%
Total Carbohydrates
14.6g
5%
Dietary Fiber
4.7g
19%
Sugars
0.6g
Protein
15.0g
Vitamin A 3% Vitamin C 3%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • Very high in selenium
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