Tuna White Bean Dip Recipe

Looking for an easy Tuna White Bean Dip recipe? Learn how to make Tuna White Bean Dip using healthy ingredients.


Submitted by dumples19

Makes 4 servings



Tuna White Bean mix to put on crackers or in a sandwich

Recipe Ingredients for Tuna White Bean Dip

1 can Tuna, Light, Canned In Water
2 cup Beans, Great Northern, Mature Seeds
0.5 cup Fat Free Plain
2 clove Garlic
0.5 cup Parsley
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for Tuna White Bean Dip

Lightly mash the beans, mix with tuna, yogurt, minced garlic, chopped parsley, and chopped tomato. Season with salt and pepper to taste.
Categories

Gluten-Free

Nutrition Facts
Serving Size 197.9g
Amount Per Serving
Calories
176
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
48mg
2%
Potassium
632mg
18%
Total Carbohydrates
23.2g
8%
Dietary Fiber
7.2g
29%
Sugars
2.9g
Protein
19.8g
Vitamin A 18% Vitamin C 26%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
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