Tuna with White Bean-Cucumber Salad Recipe

Looking for an easy Tuna with White Bean-Cucumber Salad recipe? Learn how to make Tuna with White Bean-Cucumber Salad using healthy ingredients.


Submitted by picaress

Makes 4 servings



The creamy cannellini beans, the crunchy cucumber, and the tangy dressing make for a refreshing, quite nutrious meal. Adapted from http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=780429

Recipe Ingredients for Tuna with White Bean-Cucumber Salad

2/3 cup chopped cucumber
1/4 cup minced red onion
1/4 cup fat-free Italian dressing
2 tablespoons chopped fresh parsley
2 tablespoons fat-free buttermilk
15 1/2 ounce cannellini beans or other white beans, rinsed and drained
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
24 ounces tuna steaks (4 @ 6 oz. about 3/4 inch thick)

Recipe Directions for Tuna with White Bean-Cucumber Salad

  1. Heat a large nonstick grill pan over medium-high heat.

  2. Combine the first 6 ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper.

  3. Sprinkle tuna with remaining salt and pepper.

  4. Coat pan with cooking spray. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness.

  5. Slice tuna; serve over bean salad with lemon wedges.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 331.4g
Amount Per Serving
Calories
699
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
627mg
26%
Potassium
2173mg
62%
Total Carbohydrates
69.6g
23%
Dietary Fiber
27.7g
111%
Sugars
4.5g
Protein
77.5g
Vitamin A 90% Vitamin C 15%
Calcium 20% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin B12
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