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Tuna & Wheat Sandwich Recipe

Looking for an easy Tuna & Wheat Sandwich recipe? Learn how to make Tuna & Wheat Sandwich using healthy ingredients.


Submitted by skinnychaplain

Makes 1 serving



Tuna, whole wheat bread & mustard

Recipe Ingredients for Tuna & Wheat Sandwich

2 slices wheat bread
5 oz tuna in water
1 tbsp mustard

Recipe Directions for Tuna & Wheat Sandwich

  1. drain tuna & toast bread

  2. add all 3 ingredients

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 208.9g
Amount Per Serving
Calories
372
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.5g
Cholesterol
60mg
20%
Sodium
336mg
14%
Potassium
551mg
16%
Total Carbohydrates
27.0g
9%
Dietary Fiber
5.5g
22%
Sugars
3.9g
Protein
43.5g
Vitamin A 1% Vitamin C 1%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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