Tuna On Wheat Sandwich Recipe

Looking for an easy Tuna on wheat sandwich recipe? Learn how to make Tuna on wheat sandwich using healthy ingredients.


Submitted by goldefendt

Makes 2 servings



Makes 2 sandwiches from one 6 oz can of tuna. Good source of protein.

Recipe Ingredients for Tuna on wheat sandwich

6 oz tuna
4 oz whole wheat bread
2 tbsp mayo
2 leaf lettuce

Recipe Directions for Tuna on wheat sandwich

  1. Use a half can of chunk light tuna

  2. 1 tablespoon of mayo per sandwich

  3. 2 pieces of wheat bread

  4. lettuce

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 161.5g
Amount Per Serving
Calories
262
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.4g
Cholesterol
45mg
15%
Sodium
934mg
39%
Potassium
150mg
4%
Total Carbohydrates
30.0g
10%
Dietary Fiber
4.4g
18%
Sugars
7.6g
Protein
27.6g
Vitamin A 8% Vitamin C 1%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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